In the eyes of your fiancé you might be perfect
but, if you're like most women, there's a great chance there's
at least one thing about your body that you're not totally
satisfied with. Your arms that keep waving long after you've
said goodbye? Your stomach that pokes out like a football?
Your unshapely legs or thighs? Or just your overall weight?
Sounds familiar? So, if you're one of the 75% of prospective
brides who decide to go on a diet and exercise before the
wedding, read on.
Losing Weight Safely
Losing weight doesn't mean you have to starve yourself.
In fact, you have to eat regularly. The trick to losing
weight safely is to eat small meals each time and exercise.
It's unsafe to lose more than one kilo per week. More...
It's almost impossible to lose weight without exercising.
And toning up your muscles can only be achieved by exercising.
But like with everything don't overdo it. More...
and Healthy Eating
Eating healthily is vital to losing weight. You should
eat lots of fruit and vegetables, which have a relatively
low amount of calories but still fill you up. More...
Health & Fitness Centres in the Wedding Directory
To help you with your search for "wedding
helpers" we've compiled a wedding directory, listing
all types of wedding suppliers you need for your wedding.